Life can feel overwhelming, even when you’re doing your best to hold everything together. You may find yourself caught in cycles of anxiety, overthinking, perfectionism, burnout, relationship challenges, or feeling disconnected from yourself. Therapy offers a space to slow down, make sense of what you’re experiencing, and begin moving toward lasting change.

I work with adults navigating anxiety, ADHD, trauma, life transitions, stress, grief, self-esteem concerns, relationship difficulties, and emotional overwhelm. Whether you’re facing a specific challenge or simply feeling stuck, we’ll work together to better understand the patterns keeping you from living the life you want.

My approach is warm, collaborative, and tailored to your unique needs. Drawing from neuroscience-informed approaches such as EMDR, Internal Family Systems (IFS), Polyvagal Theory, somatic practices, and cognitive-behavioral strategies, we’ll work at a pace that feels right for you while helping you build greater self-awareness, emotional resilience, and confidence in navigating life’s challenges.